Get up from bed
Morning community prayers, writing, work or rest
7.00 Breakfast, Morning walk (about 5 k.m.), Help in
Ashram kitchen, Cleaning work,latrine cleaning,
Utensils cleaning, Vegetable cutting, wheat grinding, etc.
writing or reading work
9.30 Oil massage in the sunlight and tub-bath (shaving
or soap during tub-bath)